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Why We Organized the 108 Surya Namaskar Challenge on 2nd February 2025 – A Grand Success with 200 Participants

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Seasonal Yoga: Practices for Winter

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Prenatal Yoga: Supporting a Healthy Pregnancy

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Winter Wellness with Yoga!

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Importance of Sun Salutation

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Kapalbhati Daily Practice to Reduce Stomach Fat and Control the Mind

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Daily Uttanpadasana Variation Practice to Reduce Belly Fat

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Asanas and Exercise Combination Workout to Fast-Track Weight Reduction

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Plank Variation Pose Practice Strengthens Core Muscles and Reduces Be

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Yoga Practice and Controlling Our Eating to Reduce Excess Fat

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Bhujangasana and Mountain Pose Joint Workout to Reduce Hips, Thighs, and Belly Fat

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Pranayama can control cholesterol & reduce access fat

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Yoga with Walking Increases Flexibility and Burns Extra Fat

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Warrior Variations Pose Give Extremely Effective Results for Weight Loss

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Chakrasana Reduces Excess Belly, Hips, and Thigh Fat

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