Meditation & Pranayama
Meditation & Pranayama
Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly.
Meditation:
- Meditation enhances both physical and mental stability. Regular practice of meditation in yoga has numerous benefits.
Pranayama:
- Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly.
You Can Join Any Yoga Class Throughout the Day in a Single Fee.
For example, classes like Fitness Yoga, Weight Loss Yoga, Advanced Yoga, Therapy Yoga, Intermediate Yoga, or Meditation - Pranayama.
Meditation & Pranayama Class Schedule
Monday
Pranayama & Vishnu asana
Tuesday
Upper body
Wednesday
Postures
Thursday
Meditation
Friday
Leg muscles
