Weekly yoga class schedule
Live Yoga Class Schedule - Mon To Fri ( 20.01.2025 to 24.01.2025 )
Weight Loss Yoga (Female Trainer)
Time : 5.50 to 6.50 am
Monday
Suryanamskar with mantra
Tuesday
Chandranamskar
Wednesday
Yog sequence
Thursday
Inner thigh workout
Friday
Sitting asana
Saturday
Fitness Yoga
Time : 7.00 to 8.00 am
Monday
Back Strengthening Work Out
Tuesday
Forward Banding Workout
Wednesday
Bhujangasana & Dhanurasana
Thursday
Thighs & Hips Workout
Friday
Chair Yoga
Saturday
Intermediate Yoga
Time : 8.30 to 9.30 am
Monday
Exercises and yogasana
Tuesday
Surya namaskar and holding asanas
Wednesday
Sitting asanas
Thursday
Yoga for back pain
Friday
Supine asanas
Saturday
Basic Beginners Yoga
Time : 10.00 to 11.00 am
Monday
Supine Asana
Tuesday
Forward bending asanas
Wednesday
Standing work out
Thursday
Meditation and Pranayama
Friday
Yoga for knee pain
Saturday
Weight Loss Yoga - 2 (Male Trainer)
Time : 11.15am to 12.15pm
Monday
Back Strengthening Work Out
Tuesday
Forward Banding Workout
Wednesday
Bhujangasana & Dhanurasana
Thursday
Thighs & Hips Workout
Friday
Chair Yoga
Saturday
Weight Loss Yoga - 2 (Male Trainer)
Time : 4.30 to 5.30 pm
Monday
Standing series
Tuesday
Sitting Asan
Wednesday
Side Bend Asan + work out
Thursday
Belly work out
Friday
Leg + Thigh work out
Saturday
Advance Prop Yoga
Time : 5.45 to 6.45 pm
Monday
Bhujangasan & Paschimotansa
Tuesday
Middle split work out
Wednesday
Twisting Workout
Thursday
Back Opening work out
Friday
Hand Strengthening practice
Saturday
Meditation - Pranayama - Therapy
Time : 7.00 to 8.00 pm
Monday
Pranayama & Vishnu asana
Tuesday
Upper body
Wednesday
Postures
Thursday
Meditation
Friday
Leg muscles
