Advance - Prop Yoga
Advance - Prop Yoga
For seasoned practitioners, our Advance - Prop Yoga classes provide an enriched exploration of asanas, aided by props, for an elevated experience. Dive deep into yoga's intricacies and advance your practice with expert guidance.
- In advanced level asana practice, the deep level practice of Asanas & improvement in flexibility and pose, using various prop stools for support to perfect the body posture.
- The help of these advanced asanas improves leg splits and backward & forward bending, Full Body Alignment & so many
- In the Advanced level, asanas will be practiced, including Sirsasana, Kurmasana, Bhujangasana, Hanumanasana, Standing Chakrasana, Mayurasana, Titibhasana, Purv Rajkapotasana, Full Leg Stretching, etc.
- Various props such as walls, chairs, blocks (bricks), belts, balls, sticks, and other tools will be used to support the practice of advanced-level asanas.
You Can Join Any Yoga Class Throughout the Day in a Single Fee.
For example, classes like Fitness Yoga, Weight Loss Yoga, Advanced Yoga, Therapy Yoga, Intermediate Yoga, or Meditation - Pranayama.
Advance - Prop Yoga Class Schedule
Monday
Bhujangasan & Paschimotansa
Tuesday
Middle split work out
Wednesday
Twisting Workout
Thursday
Back Opening work out
Friday
Hand Strengthening practice
