Advance - Prop Yoga

For seasoned practitioners, our Advance - Prop Yoga classes provide an enriched exploration of asanas, aided by props, for an elevated experience. Dive deep into yoga's intricacies and advance your practice with expert guidance.

In advanced level asana practice, the deep level practice of Asanas & improvement in flexibility and pose, using various prop stools for support to perfect the body posture.
The help of these advanced asanas improves leg splits and backward & forward bending, Full Body Alignment & so many
In the Advanced level, asanas will be practiced, including Sirsasana, Kurmasana, Bhujangasana, Hanumanasana, Standing Chakrasana, Mayurasana, Titibhasana, Purv Rajkapotasana, Full Leg Stretching, etc.
Various props such as walls, chairs, blocks (bricks), belts, balls, sticks, and other tools will be used to support the practice of advanced-level asanas.

You Can Join Any Yoga Class Throughout the Day in a Single Fee.

For example, classes like Fitness Yoga, Weight Loss Yoga, Advanced Yoga, Therapy Yoga, Intermediate Yoga, or Meditation - Pranayama.

Advance - Prop Yoga Class Schedule

Monday

Grounded Leg Strength & Hip Openness

Tuesday

Hip Opening + Shoulder Mobility

Wednesday

Balance & Transitions

Thursday

Strength & Bind – Core + Binding Integration

Friday

Peak Flow & Integration

Advance - Prop Yoga