Intermediate Yoga

Intermediate Yoga

Elevate your practice with Intermediate Yoga, where you'll refine your poses and deepen your connection to mind and body. Explore more challenging postures and expand your yoga horizons while enhancing your strength and flexibility.

• Intermediate yoga serves as the second level of basic yoga.

• Intermediate Yoga includes practicing various asanas, pranayama, and Surya namaskar at medium speed. 

• This will greatly benefit in enhancing flexibility and strength of the body, aiding weight loss, and preparing the body for hard and fast workouts.

• Additionally, intermediate yoga will be taught using various props such as chair, belts, ball, sticks, walls, etc., along with light power yoga and other methods.

Intermediate Yoga Class Schedule