Basic Beginners Yoga

Perfect for newcomers, our Basic Beginners Yoga classes offer a gentle introduction to yoga, helping you build a strong foundation for your practice. Learn fundamental poses, proper alignment, and breathing techniques in a supportive and welcoming environment.

In a Basic yoga class, Teach & Guide various types of asanas, pranayama, flexibility exercises, and Surya namaskar from a basic level.
In basic yoga, each asana is taught with a focus on correct posture and alignment at a deep level.
Through basic yoga, You can prepare both the body and mind effectively for practices like Fitness Yoga, Weight Loss Yoga, and Advanced Yoga with simplicity.

Whenever there are minor or major discomforts in the joints or stiffness increasing in the body due to any reason, it is advisable to join basic yoga classes.

You Can Join Any Yoga Class Throughout the Day in a Single Fee.

For example, classes like Fitness Yoga, Weight Loss Yoga, Advanced Yoga, Therapy Yoga, Intermediate Yoga, or Meditation - Pranayama.

Basic Beginners Yoga Class Schedule

Monday

Core yoga

Tuesday

Spinal Twisting Asanas

Wednesday

Leg Strengthen Asanas

Thursday

Full Body Workout

Friday

Suryanamskar & Pranayama

Basic Beginners Yoga