Weekly yoga class schedule
Live Yoga Class Schedule - Mon To Fri ( 30.09.2024 to 04.10.2024 )
Weight Loss Yoga
Time : 5.50 to 6.50 am
Monday
Anxiety and depression yoga
Tuesday
Vinyasa flow
Wednesday
Surya Namskar & chandra namskar
Thursday
Merudandasana steps
Friday
Astang suryanamskar
Saturday
Fitness Yoga
Time : 7.00 to 8.00 am
Monday
Asanas Flow
Tuesday
Full Body Excercise
Wednesday
Standing Work Out
Thursday
Surya Namaskar & Pranayama
Friday
Belly Work-Out
Saturday
Intermediate Yoga
Time : 8.30 to 9.30 am
Monday
Basic yogasana
Tuesday
Face yoga
Wednesday
Yoga for knee pain
Thursday
Core yoga upper body workout
Friday
Standings Asanas & Leg strength
Saturday
Basic Beginners Yoga
Time : 10.00 to 11.00 am
Monday
Core yoga
Tuesday
Spinal Twisting Asanas
Wednesday
Leg Strengthen Asanas
Thursday
Full Body Workout
Friday
Suryanamskar & Pranayama
Saturday
Weight Loss Yoga - 2
Time : 11.15 to 12.15 am
Monday
Asanas Flow
Tuesday
Full Body Exercise
Wednesday
Standing Work Out
Thursday
Surya Namaskar & Pranayama
Friday
Belly Work-Out
Saturday
Weight Loss Yoga - 2
Time : 4.30 to 5.30 pm
Monday
Thigh Workout
Tuesday
Back Bending
Wednesday
Forward Bending
Thursday
Balancing Asana
Friday
Sitting Asana
Saturday
Advance Prop Yoga
Time : 5.45 to 6.45 pm
Monday
Surya Namaskar (Simple)
Tuesday
Surya Namaskar (Variations)
Wednesday
Surya Namaskar (With Twisting)
Thursday
Surya Namaskar (With Block)
Friday
Surya Namaskar (Complete Posture with holding)
Saturday
Meditation - Pranayama - Therapy
Time : 7.00 to 8.00 pm
Monday
Stretching & twisting
Tuesday
Chandra namaskar
Wednesday
Mukhya Asanas
Thursday
Leg muscles
Friday
Back muscles
