Fitness Yoga
Fitness Yoga
Fitness Yoga is mainly used to Increase flexibility, strength, body aesthetics, clarity, mental peace and General Body Fitness.
- Fitness Yoga also Helps To reduce excess weight and enhance immunity
- It is advisable to start with basic yoga for the first 15 days before joining Fitness Yoga Class.
- Fitness yoga classes will include full-body workouts, flow of asanas, holding asanas, forward and backward bending workouts, leg stretching, variations in surya namaskar, chandra namaskar, thigh workouts, pranayama, and more.
You Can Join Any Yoga Class Throughout the Day in a Single Fee.
For example, classes like Fitness Yoga, Weight Loss Yoga, Advanced Yoga, Therapy Yoga, Intermediate Yoga, or Meditation - Pranayama.
Fitness Yoga Class Schedule
Monday
Asanas Flow
Tuesday
Full Body Excercise
Wednesday
Standing Work Out
Thursday
Surya Namaskar & Pranayama
Friday
Belly Work-Out
